(DOWNLOAD) "Run for Your Life!" by Franklin D. Clark, III # eBook PDF Kindle ePub Free
eBook details
- Title: Run for Your Life!
- Author : Franklin D. Clark, III
- Release Date : January 02, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 16956 KB
Description
As our bodies grow older we need to become better stewards over them, if we want to lead an active lifestyle and enjoy life. At the core of this you need an aerobic exercise plan to help keep you healthy. Jogging is probably the easiest to fit into the rest of your day. It is also inexpensive and can be done almost anywhere. Whether you are a newbie, an occasional jogger, a racer who is getting older, or just want to become a better runner, Franklin Clark’s book gives you all you need to know to lace up your sneakers and head out the door. He delves into inspiration, starting out- whether you are new to running or not- running biomechanics, strength and agility, evaluative tools to help balance your entire life with your running, running equipment, injuries, health, diet, running races, adventures, running as a lifestyle and sharing the journey by participating in running clubs, apps, social media and blogging. Franklin has been a runner for over thirty years. The target audience for this book is individuals who want an enjoyable and healthy life and who are willing to commit an hour a day to this end.
Post a Comment for "(DOWNLOAD) "Run for Your Life!" by Franklin D. Clark, III # eBook PDF Kindle ePub Free"