[DOWNLOAD] "Run for Your (Better) Life" by Carmella Yandell # eBook PDF Kindle ePub Free
eBook details
- Title: Run for Your (Better) Life
- Author : Carmella Yandell
- Release Date : January 06, 2012
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 201 KB
Description
How to Start A Running Regimen
Plan Your Running Regimen Today
Running is not only practical, it is also the easiest, cheapest way to get healthy and in shape. Running, as a cardio exercise can benefit anyone - young or old. That is why running along with brisk walking continues to be popular with sports buffs everywhere.
Imagine, you do not have to sign up for a gym, nor do you need to purchase expensive equipment to enjoy running. Plus you get to enjoy the quiet joys of nature while breathing in cool crisp air while clearing your mind at the same time. Some testify that running is the best way to squeeze healthy exercise into a busy schedule.
The beauty of running and walking is that you have to do it anyway, especially walking. Running, however, is more strenuous and if done properly, a more effective exercise. Unfortunately, there are right ways and wrong ways to run. While anyone can start a 'regimen' on their own, proper knowledge is beneficial in maximizing the benefits and minimizing the chances of getting injured.
If you do get injured, it could only mean time away from exercise. So as much as possible you will want to run the right way so you don't get injured. Enjoy your ebook "Run For Your (Better) Life!"
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